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Basa fish: health benefits, nutrition, taste, and recipe options!

From Pomfret to Rohu, Catla to Hilsa, Bhetki Fillet to Basa Fillet, boneless Tuna to Seer steaks, there is an abundance of delectable fish species with various surprising health benefits. Fish is high in unsaturated fats and omega-3 fatty acids that are beneficial for our hearts. Here is how omega-3 fatty acids can help your heart. 

Omega-3 in fish: How eating fish helps your heart.

Omega-3 fatty acids are not produced by the body and must be obtained from food or supplements. Fish’s omega-3 fatty acids and other nutrients are said to help boost heart health. This nutrient performs many functions.

When consuming fish to obtain the nutrients, it is important to learn about the quality and type of fish that is good for our bodies. One such fish is Basa. It is rich in omega-3 fatty acids and full of high-quality proteins and vital nutrients.  

But is Basa fish good for you? Here’s the answer to your question.

Is Basa Fish healthy? Here’s all you need to know

This white fish is high in protein and low in calories. Basa, like other white fish, is a high-quality source of protein. Protein is essential for the growth and repair of your body’s tissues, as well as the creation of critical enzymes. Moreover, its mild flavor and flaky, crisp texture make it popular worldwide. Basa Fish also has other significant benefits besides being rich in protein and omega-three fatty acids. Here are five key benefits of Basa:

Five incredible benefits of Basa Fish for overall health

  • Basa is high in protein and low in fat; therefore, it is a good option for people who want to reduce their calorie intake.
  • Basa contains DHA, which is believed to help the brain to function better. 
  • This fish has minimal sodium content. As a result, people with high blood pressure can incorporate Basa into their diet regularly.
  • Basa has high quantities of zinc and potassium.
  • Basa fish is high in omega-3 fatty acids which support heart health by allowing regular blood circulation through blood vessels.

So bring home this nutritious and delicious fish and prepare some mouth-watering dishes for you and your loved ones.

You can prepare a garlic-based Basa fish fry with a fresh Basa fillet that’s marinated with lemon, drizzled with olive oil, and spiced with black pepper. 

You can also fry a finger-cut boneless Basa fish. Just sprinkle the fish with garam masala or spices of your choice, breadcrumbs, black pepper, and lemon. You can then add cornflour and eggs to the batter for some extra crispiness. You may even bake the Basa fillet after rubbing it with the spiced mix of lemon, garlic powder, olive oil, and black pepper.

Try chilli fish or mildly sweet Basa fish in coconut gravy with Basa boneless cubes. So consider these delicious options and keep your diet in check. Just make sure that the fish is fresh, and the cut is as per the recipe you wish to cook.

If you’re looking for basa, we have some great always fresh, never frozen cuts. Choose from fillets, boneless cubes, and more. Our fish and seafood are sourced daily from government-approved partners and handled by expert meat technicians. Order now and get quick home delivery!

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